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Alinesantosmenezes
Journal
08 Sep 21
Alinesantosmenezes's Journal, 08 Sep 21
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Weigh In record (no journal entry) for 08 September 2021
78.3 kg
Lost so far:
3.7 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2021:
772 kcal
Fat: 26.00g | Prot: 14.00g | Carbs: 114.00g.
Breakfast:
St. Marche Bolo de Coco Gelado.
more...
2033 kcal
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.7 kg a Week
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Alinesantosmenezes's Weight History
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