Weigh In record (no journal entry) for 08 September 2021
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78.9 kg
Lost so far: 14.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2021:
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1571 kcal
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Fat: 57.52g | Prot: 137.36g | Carbs: 125.80g.
Lunch: Subway Sub 15Cm Frango Desfiado com Maionese Temperada. Dinner: Porto Alegre Mussarela Light, Ovo, Aliança Batata Palha, Sadia Mussarela, Seara Presunto Cozido, Alegra Bacon Especial de Pernil, VPJ Hambúrguer Carne Angus, Trigo Vita Pão de Hambúrguer. Snacks/Other: Ylafrut Iogurte (Ameixa) , Integralmedica Whey Iso Triple Zero, Kiwi, PA Morango Congelado , Itambé Leite em Pó Desnatado, Integralmedica Whey Iso Triple Zero, PA Morango Congelado . more...
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Losing 0.7 kg a Week
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marcos hiroshi arakaki's Weight History
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