|
胸部训练：
1：单臂交叉穿胸 2.5kg3×12 负重夹胸2.5kg3*10 跪姿俯卧撑 3*10 负重仰卧推胸 3*12 蝴蝶机夹胸4*8
有氧20分钟
View Diet Calendar, 08 September 2021:
|
1197 kcal
|
Fat: 40.89g | Prot: 43.32g | Carbs: 142.51g.
Breakfast: 杏仁, 五谷磨房 核桃芝麻黑豆粉, 桂格麦片(Quaker) 即食燕麦片 原味, 鸡蛋（整个）. Snacks/Other: 面包新语 面包, 鸡蛋（整个）. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Uperfect's Weight History
|