Weigh In record (no journal entry) for 12 July 2014
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59.9 kg
Lost so far: 4.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 18.94g | Prot: 25.29g | Carbs: 50.72g.
Breakfast: Kahve (Çabuk Hazırlanan), Kepekli Beyaz Peynirli Tost. Dinner: Sütaş Light Yoğurt, Pişmiş Ispanak (Taze Olandan). more...
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Losing 4.9 kg a Week
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Optimums's Weight History
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