t.allbach's Journal, 10 Jul 14

Weigh In record (no journal entry) for 10 July 2014
146 kg Lost so far: 0 kg.    Still to go: 46 kg.    Diet followed: Not Applicable.

View Diet Calendar, 10 July 2014:
1605 kcal Fat: 39.96g | Prot: 62.17g | Carbs: 249.92g.   Breakfast: Kaffee, Delikates Puten- oder Hähnchenbrustfleisch, REWE Schnittkäse 17%, Goldähren Bauernschnitten. Lunch: Kaffee, Kartoffelpüree, Europäische Weintraubensorte, TiP Apfelschorle, Kühne Zigeuner Sauce, Krautsalat, Wingert Zigeuner-Hacksteak, Erbsensuppe. more...
5304 kcal Exercise: Desk Work - 8 hours, Sitting - 6 hours and 30 minutes, Standing - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 5 hours. more...

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Comments 
Gewicht frei Schnauze bestimmt. 
21 Jul 14 by member: t.allbach

     
 

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