Weigh In record (no journal entry) for 02 September 2021
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85.7 kg
Lost so far: 9.6 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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View Diet Calendar, 02 September 2021:
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575 kcal
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Fat: 15.91g | Prot: 67.42g | Carbs: 29.71g.
Breakfast: Coffee. Lunch: Coffee. Dinner: Journey to Thailand Thai Peanut Sauce, Shirataki Noodles, Lucerne Liquid Eggs, Signature Kitchens Wild Alaskan Cod Fillets, Daisy Sour Cream, Huy Fong Foods Sriracha Hot Chili Sauce, Mushrooms. Snacks/Other: Gallo Salame Light Italian Dry Salame. more...
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3257 kcal
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Exercise:
Walking (brisk) - 4/mph - 2 hours and 30 minutes, Swimming (slow) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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QuantumBit's Weight History
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