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Emec86
Journal
01 Sep 21
Emec86's Journal, 01 Sep 21
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Nuså 🙂
67.5 kg
Lost so far:
2.5 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2021:
247 kcal
Fat: 3.40g | Prot: 8.50g | Carbs: 41.60g.
Breakfast:
AXA Fiberberikade Havregryn, Oatly Havredryck Lätt, Wasa Rågi.
more...
1786 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 14 kg a Week
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Emec86's Weight History
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