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Emec86
Emec86
Joined March 2021
Posts
138
Following
9
Followers
20
Weight History
Start Weight
70 kg
Lost so far:
2.5 kg
Current Weight
67.5 kg
Performance:
Losing 14 kg a Week
Goal weight
60 kg
Still to go:
7.5 kg
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Emec86's Weight History
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Following
W goes fit
Last weigh in:
Losing 0.1 kg a Week
bertabull
Last weigh in:
Losing 0.6 kg a Week
nykomling 39
Last weigh in:
Gaining 0.1 kg a Week
twisslers
Last weigh in:
Losing 0.7 kg a Week
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Emec86's Recent Food & Exercise
Fiberberikade Havregryn
Havredryck Lätt
Rågi
High Intensity Interval Training (HIIT)
Walking (exercise) - 3.5/mph
Calisthenics (heavy, e.g. pushups)
View Diet Calendar