amilart's Journal, 27 Aug 21

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Weigh In record (no journal entry) for 27 August 2021

86 kg Lost so far: 1.6 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2021:

1325 kcal

Fat: 47.93g | Prot: 49.95g | Carbs: 172.27g. Lunch: Kotipizza Special Opera, Ranskalaiset Perunat. Dinner: Kotimaista Täysmaito, O'boy Original Kaakaojauhe, Taffel Broadway Sourcream & Onion Dippi, Kotimaista Kevyt Kermaviili, Rainbow Pikkuporkkanat. more...

2098 kcal

Exercise: Walking (moderate) - 3/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

steady weight

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amilart's Journal, 27 Aug 21

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amilart's Weight History