Weigh In record (no journal entry) for 26 August 2021
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98 kg
Lost so far: 12 kg.
Still to go: 19 kg.
Diet followed: 100%.
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1894 kcal
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Fat: 71.82g | Prot: 127.86g | Carbs: 185.29g.
Breakfast: Weinbergpfirsich, Rote Zwiebeln, Kerrygold Cheddar Würzig, Kerrygold Cheddar mit Feinen Chili-Stückchen, Aldi Sandwichtoast Vollkorn, Dulano Hinterschinken. Lunch: Weinbergpfirsich. Dinner: Lima Strong Tamari, Lauch, Rote Paprika, Chilischoten, Karotten, Rote Zwiebeln, Knoblauch, Bamboo Garden Sesam-Öl, Aldi Putensteak, Bamboo Garden Mie Nudeln. Snacks/Other: Söbbeke Grienkenschmied, Etorki Käse. more...
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2526 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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 Comments
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BettinaPeters's Weight History
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