Weigh In record (no journal entry) for 22 August 2021
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57 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 37.57g | Prot: 64.75g | Carbs: 177.17g.
Lunch: Pepaya, Semangka, Rengginang, Nangka, Sayur Asem, Singkong Rebus, Ikan Asin, Putih Telur Matang, Daging Sapi, Bubur Ketan Hitam, Melon, Pisang Goreng, Getuk, Tempe Mendoan, Tempe Goreng, Tahu. Dinner: Belimbing, Jambu Air, Mentimun (Kupas), Selada Kol, SuperIndo Kerupuk Koin Pedas, Dada Ayam (Kulit tidak Dimakan), Nasi Goreng tanpa Daging. more...
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Losing 1.2 kg a Week
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kiswa_frh's Weight History
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