Weigh In record (no journal entry) for 22 August 2021
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62.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 41.34g | Prot: 86.25g | Carbs: 88.31g.
Breakfast: Decathlon Native 100% Whey Protein Isolate . Lunch: Riso. Tea: Haribo Coccodrì. Dinner: Damiano Crema di Nocciole Tostate Bio, Esselunga Peperoni Grigliati , Hamburger di Chianina, Pane Bianco. more...
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steady weight
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