Weigh In record (no journal entry) for 21 August 2021
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79.8 kg
Lost so far: 13.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 29.80g | Prot: 112.51g | Carbs: 118.44g.
Lunch: Subway Mussarela Ralada, Subway Maionese Temperada, Subway Cebola, Subway Picles, Subway Tomate, Subway Alface, Subway Pão 9 Grãos, Subway Frango Empanado. Snacks/Other: Itambé Leite em Pó Desnatado, Integralmedica Whey Iso Triple Zero, Itambé Leite em Pó Desnatado, Integralmedica Whey Iso Triple Zero, Banana Prata, PA Morango Congelado . more...
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Gaining 3.5 kg a Week
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marcos hiroshi arakaki's Weight History
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