Weigh In record (no journal entry) for 21 August 2021
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86.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 41.00g | Prot: 67.67g | Carbs: 90.06g.
Breakfast: Frimesa Queijo Mussarela. Lunch: Peixe Empanado Frito, Salada Crua. Dinner: Peixe Empanado Frito, Repolho, Sushi de Salmão. more...
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Losing 7 kg a Week
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