Ran Vermouth's Journal, 19 Aug 21

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Protein pancake

View Diet Calendar, 19 August 2021:

1470 kcal

Fat: 41.63g | Prot: 107.85g | Carbs: 174.50g. Breakfast: Madu, Buah Kiwi, Raspberry jam, Buah Anggur, Stroberi, Pancake 1. Lunch: Biji Wijen Kering Utuh, Oregano, Bubuk Cabai, Saus Tiram, Salad veggie, Ikan Tuna, Mission Roti Pita. Dinner: Uleg Sambal Teri, Nasi Putih, Sup chicken tofu, Tahu Bacem, Tempe Bacem, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Ladang Lima Healthy Cookies Blackmond, Buah Anggur, Proteinlabs Protein Bar Triple Chocolate, Buah Kiwi. more...

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Comments

Cakep pancakenya

19 Aug 21 by member: fiviana ho

nitip

19 Aug 21 by member: fifitcasfit

19 Aug 21 by member: dlyssaa

resep

19 Aug 21 by member: SherrySuntoso

nitip

19 Aug 21 by member: aisbrrr_

19 Aug 21 by member: Rai apriliani

19 Aug 21 by member: hafsariamaliyah

yuk share resepnya kak

19 Aug 21 by member: elitaawdst

pancake ny bs cantik gitu 👍

19 Aug 21 by member: dedeirma

bentuknya cantik banget ka

19 Aug 21 by member: Nabila Syhawwa

pancake nya gumush, kaya dorayaki

19 Aug 21 by member: Enkyest

Cakep banget kak pancake nya

19 Aug 21 by member: elsabarokahsafitri46

19 Aug 21 by member: ditapertiwi

Hi 🙂 Resep pancake...Oatmeal (45 gr)...pisang (85 gr)...Whey protein (15 gr)...telur (1 butir)...baking powder (1 sdt)... #Selai pake raspberry jam

19 Aug 21 by member: Ran Vermouth

kaya dorayaki

19 Aug 21 by member: maya.sharman

spill resep ka

20 Aug 21 by member: call me Tiwii

telfon pake merk apa kak

20 Aug 21 by member: antias528

cara itung kalorinya gimana kak?

07 Sep 21 by member: fitriverawati735

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Ran Vermouth's Weight History

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Ran Vermouth's Journal, 19 Aug 21

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Ran Vermouth's Weight History