Ran Vermouth's Journal, 19 Aug 21

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Protein pancake

View Diet Calendar, 19 August 2021:

1470 kcal

Fat: 41.63g | Prot: 107.85g | Carbs: 174.50g. Breakfast: Madu, Buah Kiwi, Raspberry jam, Buah Anggur, Stroberi, Pancake 1. Lunch: Biji Wijen Kering Utuh, Oregano, Bubuk Cabai, Saus Tiram, Salad veggie, Ikan Tuna, Mission Roti Pita. Dinner: Uleg Sambal Teri, Nasi Putih, Sup chicken tofu, Tahu Bacem, Tempe Bacem, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Ladang Lima Healthy Cookies Blackmond, Buah Anggur, Proteinlabs Protein Bar Triple Chocolate, Buah Kiwi. more...

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Comments

mulus banget kak pancakenya😍

18 Aug 21 by member: GaluhPutriD

spill resep dong kak

18 Aug 21 by member: echa281101

kayak dorayaki

18 Aug 21 by member: anggihom441

💕

18 Aug 21 by member: dindacahyuni

18 Aug 21 by member: azminafysz23

😍resep nya kak

19 Aug 21 by member: ernitadesty

gimana caranya bikin pancake yg rapi gitu ka?

19 Aug 21 by member: pingku

btw yg di tengah itu smoothies apa selai ka?

19 Aug 21 by member: pingku

Mau resepppp...Makasih...

19 Aug 21 by member: Caecilia_Setiadi

beri akuuu resepppp

19 Aug 21 by member: Amelia Nadya

resepp

19 Aug 21 by member: yessitriastuti

resep dong

19 Aug 21 by member: ichariye01

jejak

19 Aug 21 by member: annkindarizzler

nitip

19 Aug 21 by member: rosdianaa1902

pancakes nya ko bisa rapi gitu si 😭😭😭

19 Aug 21 by member: Rarahikmah

pancake-nya 😳🤩

19 Aug 21 by member: amlwa

nitip

19 Aug 21 by member: nabyla putri

ntip

19 Aug 21 by member: Raissa.sp

resep ka

19 Aug 21 by member: julia marlina

jejak

19 Aug 21 by member: vegameidy

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Ran Vermouth's Journal, 19 Aug 21

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