Weigh In record (no journal entry) for 16 August 2021
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99.2 kg
Lost so far: 10.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 62.74g | Prot: 92.08g | Carbs: 188.92g.
Breakfast: Gutfried Roast Chicken, Lebe Gesund Bärlauch Pesto, Roggenvollkornbrot, Gutfried Roast Turkey, Gekochtes Ei. Dinner: Cucina Mozzarella Di Bufala Campana, Aldi Braune Champignons, Wilhelm Brandenburg Gekochter Hinterschinken, Alnatura Rohrohrzucker, Mutti Tomatenmark Dreifach Konzentriert, Zwiebeln, Knoblauch, Aldi Bio Natives Olivenöl Extra, Dr. Oetker Frische Hefe, Aurora Pizzamehl. Snacks/Other: Europäische Weintraubensorte, Nektarinen. more...
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2597 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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BettinaPeters's Weight History
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