Weigh In record (no journal entry) for 16 August 2021
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 51.06g | Prot: 107.48g | Carbs: 95.18g.
Breakfast: Kembang Kol Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Kacang Ayam Krupuk Bawang, Pisang Kepok Rebus, Kubis, Buncis, Wortel Dimasak. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kembang Kol Dimasak (dari Segar), Kacang Ayam Krupuk Bawang, Nasi Putih, Kubis, Buncis, Wortel Dimasak, Telur Rebus. Dinner: Ikan Bandeng, Telur Rebus. more...
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2403 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 5 minutes, Cleaning - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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Losing 0.4 kg a Week
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luthfitanurrosyidah's Weight History
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