Weigh In record (no journal entry) for 15 August 2021
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58 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 38.14g | Prot: 69.39g | Carbs: 182.51g.
Breakfast: Tempe Mendoan, Putih Telur Matang, Ikan Lele, Singkong Rebus, Tempe Mendoan, Tempe Goreng, Sayur Campuran, Nasi Putih. Lunch: Sari Roti Roti Gandum, Tape Singkong, Wong Coco My Jelly, Kue Bolu, Daging Dada Ayam (Ayam Pedaging), Tahu Goreng, Bihun Panjang, Tahu Bakso, Telur Puyuh, Bakso Ayam. Snacks/Other: Roti, Pisang Kepok Rebus, Daun Katuk, Ayam Goreng, Semangka. more...
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Gaining 0.7 kg a Week
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kiswa_frh's Weight History
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