Weigh In record (no journal entry) for 11 August 2021
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95 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 53.14g | Prot: 179.29g | Carbs: 112.06g.
Breakfast: Sadia Mussarela, Bacon, Gema de Ovo, Clara de Ovo, Hortifruti Manga Tommy, Melão Amarelo, Banana Prata, Mamão Formosa, Power One Pasta de Amendoim Integral, Grings Granola Tradicional com Uva Passa e Castanha do Pará. Lunch: Abóbora Moranga, Carne do Peito de Frango (Assado, Cozido). Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Carne do Peito de Frango (Assado, Cozido). more...
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Gaining 5.8 kg a Week
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Ricardo.l.R's Weight History
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