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Uperfect
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10 Aug 21
Uperfect's Journal, 10 Aug 21
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2021.8.10
热身:轻重量哑铃飞鸟激活(不用夹太过)手臂上方往里一点
训练:哑铃卧推12-15次/5组(最大重量60%,做全程,尽量拉伸肌肉)+器械卧推12/5组 (下巴抵住胸感受胸肌)+ 没做:史密斯上斜推胸(宽距全握)+夹胸
训练加餐:双杆臂屈伸4*12
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