Weigh In record (no journal entry) for 09 August 2021
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86 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 105.51g | Prot: 179.52g | Carbs: 171.01g.
Breakfast: Kentang Goreng, Tujuh Kurma Susu Steril Kurma, Pisang Molen, Bakwan, Cireng, Tahu Goreng, Beng-Beng Share It. Dinner: Risoles, Tahu Isi, Telur Dadar, Brokoli Dimasak (dari Segar), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Gaining 0.9 kg a Week
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