Klo tiap hari defisit kalori 1000 kal kayak gini, dalam 7-8 hari bisa bakar lemak / turun 1kg 😅 cara nya aman nya adl makan normal tapi banyakin aktivitas harian.
|
1344 kcal
|
Fat: 38.60g | Prot: 64.44g | Carbs: 180.06g.
Breakfast: Sari Roti Roti Sobek Coklat, Coffee, Muscletech Nitrotech Whey Gold, Manggis. Dinner: Teman Laut Bakso Ikan, Tumis kangkung, Nasi Putih, Paru Sapi Goreng, Sun Bell Tuna Dengan Saus Rica-Rica. Snacks/Other: Yakult Yakult, Manggis. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
whitedecember's Weight History
|