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WOOHOO i lost 3.5lbs!!!!!!!!!!! Im so pleased ive kick started my diet , im so grateful for fatsecret for making calorie counting so easy and all the positive help on this site really helps me keep focused, All that time at the gym this week really paid off,i hope i can lose the same next week!
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108.6 kg
Lost so far: 15.2 kg.
Still to go: 40.6 kg.
Diet followed: 100%.
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1470 kcal
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Fat: 42.29g | Prot: 55.65g | Carbs: 218.78g.
Breakfast: Curiously Cinnamon. Lunch: Flora Original, Hot Cross Bun, Oranges, Yoghurt Breaks - Raspberry, Bio Yoghurt with Raspberry & Cranberry Granola. Dinner: Noncitrus Flavor Fruit Sorbet, Chicken Gravy Granules, Yorkshire Pudding, Sage and Onion Stuffing, Cauliflower, Baby Carrots, Roasted Potato, Roasted Broiled or Baked Chicken (Skin Not Eaten). more...
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2760 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 17.7 kg a Week
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