Weigh In record (no journal entry) for 30 July 2021
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74.3 kg
Lost so far: 17.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 32.59g | Prot: 41.31g | Carbs: 178.94g.
Breakfast: Ihle Fitnessbrötchen. Lunch: Exquisa Creation Erdbeere, Exquisa 0,2% Fitline Frischkäse , Philadelphia Milka, Milbona Toast Schmelzkäse, REWE Reiswaffel, Alpro Smooth Chocolate. Snacks/Other: Oppo Chocolate Caramel Cookie Melt, Äpfel, Hefeteig. more...
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2071 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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