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Back to working out, Lifting more weights seems key. Been doing more indoor aerobics as the Rain here hasn't let up. Also been getting in a 20min work out in the morning to jump start the metabolism. Seems to be going very well.
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98.9 kg
Lost so far: 25.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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179 kcal
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Fat: 13.21g | Prot: 4.13g | Carbs: 10.65g.
Breakfast: bacon. more...
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Losing 2.1 kg a Week
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