Weigh In record (no journal entry) for 25 July 2021
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77.6 kg
Lost so far: 3.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 73.59g | Prot: 117.37g | Carbs: 141.71g.
Breakfast: Huevo Revuelto, Quaker Avena Instantánea, Soprole Yoghurt Batido Protein +. Lunch: Mostaza Amarilla, Notco Not Burger, Tomates, Ají Verde, Arroz Blanco. Dinner: Colun Queso Ranco, Huevo Revuelto, Ideal Pan Pita Linaza y Chia. Snacks/Other: Colun Queso Ranco, MuscleTech Nitro Tech. more...
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Losing 0.0 kg a Week
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