Weigh In record (no journal entry) for 24 July 2021
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63.6 kg
Lost so far: 18.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 46.23g | Prot: 40.77g | Carbs: 152.14g.
Breakfast: Garuda Pilus. Lunch: Keripik Pisang, Nasi Putih, Rumah Makan Sederhana Rendang. Snacks/Other: Apollo Roka Wafer Ball. more...
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Gaining 0.5 kg a Week
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ianharfianty's Weight History
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