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_Bolo_
Journal
10 Jun 14
_Bolo_'s Journal, 10 Jun 14
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Weigh In record (no journal entry) for 10 June 2014
79.2 kg
Lost so far:
19.4 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2014:
824 kcal
Fat: 34.20g | Prot: 68.21g | Carbs: 47.52g.
Breakfast:
Vitasnella Yogurt 5 Cereali Cocco.
Lunch:
Fagioli Borlotti, Conad Zuppa con Orzo, Farro e Legumi, Pollo Arrosto.
Dinner:
Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Pollo Arrosto.
Snacks/Other:
Lindt Excellence 90% Cacao, Caffè Leggermente Pre-Zuccherato.
more...
2894 kcal
Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Circuit Training - 1 hour and 30 minutes.
more...
Losing 0.2 kg a Week
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_Bolo_'s Weight History
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