Weigh In record (no journal entry) for 21 July 2021
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74.5 kg
Lost so far: 12.1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 87.44g | Prot: 83.63g | Carbs: 36.85g.
Breakfast: 앵커 무염버터, 아메리카노. Lunch: 파리바게트 아몬드유, 동원 동원참치, 키토김밥. Dinner: 서울우유 체다슬라이스치즈 (20g), 김치, 양파, 콜리플라워, 훈제오리. Snacks/Other: 커클랜드 그릭 요거트. more...
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Losing 2.1 kg a Week
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melivn11's Weight History
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