Weigh In record (no journal entry) for 20 July 2021
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80 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 10.38g | Prot: 10.44g | Carbs: 82.91g.
Breakfast: Nissin Eggnog Cookies (18g), TESCO ORANGE & MANGO Sparkling Flavoured Spring Water, Nissin Eggnog Cookies (18g), TESCO ORANGE & MANGO Sparkling Flavoured Spring Water, Apples . more...
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Gaining 0.1 kg a Week
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Jack_Hammer's Weight History
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