Weigh In record (no journal entry) for 19 July 2021
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57.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 45.55g | Prot: 72.97g | Carbs: 141.51g.
Breakfast: Tahu Bakso, Bakso Ayam, ABC Minuman Sari Kacang Hijau, Roma Biskuit Sari Gandum, Nasi Putih, Sambal Goreng, Terong Balado, Ikan Pari, Pentol, Dada Ayam Rebus (Kulit tidak Dimakan), Relaxa Permen, Kimbo Probites German Bratwurst, Tumis Kangkung, Tempe Goreng, Tahu Goreng, Tahu, Ultra Milk Susu UHT Low Fat. Dinner: Jagung Kecil/Tunas Jagung, Opor Ayam, Nasi Uduk. Snacks/Other: Kolak, Pisang Kepok Rebus, Rebo Kuaci Original. more...
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Gaining 0.2 kg a Week
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kiswa_frh's Weight History
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