pennywilliams's Journal, 26 Feb 11

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Weigh In record (no journal entry) for 26 February 2011

51.7 kg Lost so far: 1.8 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2011:

1088 kcal

Fat: 29.33g | Prot: 114.19g | Carbs: 41.99g. Breakfast: Muscle Milk 100% Whey Protein. Lunch: Chicken Dumpling Soup. Dinner: Green Beans, Mashed Potatoes, Stuffing, Chicken Breast. Snacks/Other: Rum, muscle milk 100 % whey protein. more...

1640 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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pennywilliams's Journal, 26 Feb 11

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pennywilliams's Weight History