Weigh In record (no journal entry) for 18 July 2021
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89 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2835 kcal
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Fat: 81.51g | Prot: 98.44g | Carbs: 372.98g.
Breakfast: Marque Repère Brioche Tranchée. Lunch: Bordeaux, Carrefour Flageolets, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Salade Verte, Pain, Kiri Kiri, Danone Yaourt Nature, Sojasun Lait de Soja au Chocolat , Coraya Surimi (3). Dinner: Paul Tartelette Framboises, Kiri Kiri, Carrefour Flageolets, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Asperge, Salade Verte, Vin de Table Rouge, Pain. more...
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Losing 0.4 kg a Week
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