Weigh In record (no journal entry) for 15 July 2021
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81.9 kg
Lost so far: 11.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 78.76g | Prot: 169.44g | Carbs: 148.93g.
Lunch: Itambé Leite em Pó Desnatado, Integralmedica Whey Iso Triple Zero, Burger King Batata Frita (Pequena), Burger King Whopper. Dinner: LAR Filezinho Sassami Empanado, Arisco Maionese , Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Miss Croc Crisp de Cebola, Porto Alegre Queijo Mussarela, Panco Pão de Hamburguer, Hambúrguer Caseiro. Snacks/Other: Itambé Leite em Pó Desnatado, Integralmedica Whey Iso Triple Zero. more...
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Losing 5.6 kg a Week
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marcos hiroshi arakaki's Weight History
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