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2021.7.15
背部训练：拉伸：肩膀、抬腿侧向拉伸腰部背阔肌、双脚并拢高位下拉拉伸
训练：俯身杠铃 窄距高位下拉 4组
水平划船 3组
直臂下拉 4组
硬拉 下腹部3组 10次
拉伸
腰围69
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54.5 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 52.07g | Prot: 71.52g | Carbs: 269.82g.
Breakfast: 煮鸡蛋, 鳄梨/牛油果, 五谷磨房 核桃芝麻黑豆粉, 桂格麦片(Quaker) 即食燕麦片 原味. Lunch: 煎鸡蛋, 绿豆汤, 炒南瓜, 炒胡萝卜, 嘉顿 小平方包. Dinner: 绿豆汤, 黄瓜, 黄瓜/青瓜（去皮）. Snacks/Other: 煮鸡蛋, 永旺 红心火龙果. more...
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Gaining 7 kg a Week
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Uperfect's Weight History
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