Xroads's Journal, 14 Jul 21

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Weigh In record (no journal entry) for 14 July 2021

71.2 kg Lost so far: 3.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

1710 kcal

Fat: 57.77g | Prot: 59.92g | Carbs: 189.37g. Breakfast: Scone, Coffee with Milk. Lunch: Beef Burgundy (Beef Bourguignonne), Toasted Sour Dough Bread, ETA Nuts & Raisins. Dinner: Lindt Sea Salt Caramel, Chip Shop Chips. Snacks/Other: Lollies, Speight's Gold Medal Ale. more...

2156 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Xroads's Journal, 14 Jul 21

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Xroads's Weight History