helmik69's Journal, 13 Jul 21

Weigh In record (no journal entry) for 13 July 2021

52 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2021:

473 kcal

Fat: 0.00g | Prot: 100.26g | Carbs: 18.38g. Lunch: Семья Творог Обезжиренный. Dinner: Семья Творог Обезжиренный. more...

2064 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week


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helmik69's Weight History