Weigh In record (no journal entry) for 13 July 2021
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64.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 48.73g | Prot: 96.34g | Carbs: 83.14g.
Breakfast: не Молоко Напиток Овсяный Кисель с Бананом. Lunch: SPAR Холодец из Курицы, Мишель Пироженое Картошка, Яйцо, Творог 5%. Dinner: SPAR Котлеты по-Киевски. Snacks/Other: Черешня. more...
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Losing 1.4 kg a Week
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misssssss's Weight History
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