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牛肉，鱼肉，胡萝卜，春菜
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1165 kcal
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Fat: 51.43g | Prot: 87.03g | Carbs: 91.42g.
Lunch: 有壳花生（不吃壳）, 炒青菜, 青菜, 烤鱼, 炒牛肉, 炒胡萝卜. Dinner: 六必居 纯芝麻酱, 花蛤, 清蒸或水煮虾, 红烧鱼块. Snacks/Other: 五谷磨房 核桃芝麻黑豆粉, 桂格麦片(Quaker) 即食燕麦片 原味, 香蕉. more...
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Uperfect's Weight History
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