Weigh In record (no journal entry) for 12 July 2021
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78.9 kg
Lost so far: 2.1 kg.
Still to go: 78.9 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 30.31g | Prot: 107.08g | Carbs: 102.38g.
Breakfast: Cafezinho, Perdigão Mortadela Ouro, Padaria Pão Francês. Lunch: Ricco Paçoca Riquita, H2OH! Limoneto, Salada Vinagrete, Tomates Cereja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Beterraba Cozida, Alcatra, Batata Inglesa Cozida. Snacks/Other: Leite Desnatado , Banana Caturra, Albumina, Aveia em Flocos, Whey Protein, Creatina, Água, Abacaxi. more...
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Losing 0.6 kg a Week
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Adelmo Lopes's Weight History
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