Weigh In record (no journal entry) for 08 July 2021
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58 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 42.14g | Prot: 74.69g | Carbs: 119.78g.
Breakfast: Sawi Dimasak (dari Segar), Ayam, Selada Kol, Kembang Kol Dimasak (dari Segar), Sawi Putih, Kimbo Probites German Bratwurst. Dinner: Putih Telur, Wortel, Buah Pir, Pisang, Rempeyek, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Lodeh, Tempe, Sasa Saus Sambal, Bakso Ikan, Pentol, Chicken Nugget, Tahu, Lontong. Snacks/Other: Dada Ayam, Tempe Mendoan, Inafood Marie Susu Biskuit, Pepaya. more...
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Gaining 1.2 kg a Week
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kiswa_frh's Weight History
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