Weigh In record (no journal entry) for 30 March 2009
|
60.0 kg
Lost so far: 5.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1411 kcal
|
Fat: 62.18g | Prot: 87.57g | Carbs: 132.51g.
Breakfast: broccoli, asparagus, cottage cheese 1%, eggs, pink grapefruit. Lunch: green bell pepper, onion, romaine lettuce, zesty italian dressing, mozzarella cheese, grape tomatoes, florida avocado, Spring Mix. Dinner: stewed tomatoes, spaghetti squash, summer squash, eggplant, chicken breast, ham, cannellini beans, spring mix, baby carrots, romaine lettuce. Snacks/Other: banana, Kashi Pumpkin Spice Flax bar. more...
|
|
1752 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour, Stretching (yoga) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dannifatso's Weight History
|