Weigh In record (no journal entry) for 02 July 2021
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 51.29g | Prot: 35.57g | Carbs: 157.92g.
Lunch: Erasco Spirli-Nudeln mit Fleischklößchen. Dinner: Mönchshof Radler , Sodexo Currywurst mit Pommes. Snacks/Other: Wassermelone, Gin Tonic. more...
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Losing 1.1 kg a Week
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