Weigh In record (no journal entry) for 02 July 2021
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103.5 kg
Lost so far: 6.5 kg.
Still to go: 24.5 kg.
Diet followed: 100%.
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1809 kcal
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Fat: 52.99g | Prot: 118.42g | Carbs: 212.34g.
Breakfast: Almare Stremel-Lachs, miree Miree mit Feinem Lachs, Rio D'oro Orange Premium-Direktsaft, Zwiebeln, Aldi Sandwichtoast Vollkorn, Kirschtomaten. Lunch: Weinbergpfirsich, Aprikosen. Dinner: Gut & Günstig Basmati Reis, Lee Kum Kee Panda-Austernsauce, Lima Tamari, Aldi Bio Natives Olivenöl Extra, Hühnerbrühe, Aldi Hähnchenbrustfilet, Lauch, Rote Paprika, Alnatura Rohrohrzucker, Zwiebeln, Mutti Tomatenmark Dreifach Konzentriert, Knoblauch, Karotten, Chinakohl (Bok-Choy, Pak-Choi). Snacks/Other: Galeria Gourmet Scamorza Affumicata. more...
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2675 kcal
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Exercise:
Walking (moderate) - 3/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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BettinaPeters's Weight History
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