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helmik69
Journal
02 Jul 21
helmik69's Journal, 02 Jul 21
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Weigh In record (no journal entry) for 02 July 2021
53.5 kg
Lost so far:
2.5 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2021:
1978 kcal
Fat: 41.01g | Prot: 155.83g | Carbs: 249.26g.
Lunch:
Белое Мясо Индейки, Красные Помидоры, Огурец (с Кожурой).
Dinner:
Бековский Пищекомбинат Бековский Лукум с Клюквой, Овсяные Блинчики, Село Зеленое Творог Обезжиренный 0%.
more...
1389 kcal
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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helmik69's Weight History
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