Weigh In record (no journal entry) for 30 June 2021
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79.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 28.76g | Prot: 43.91g | Carbs: 218.79g.
Lunch: Obstsalat, Porridge. Dinner: Mischkornbrot, Meggle Streichzart Gesalzen, Stockmeyer Gebackener Kochschinken, Foodster Chakalaka Soup. Snacks/Other: Aldi Kochschinken, Käse, Mischkornbrot. more...
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Losing 0.0 kg a Week
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