Done challenge dari Ka Shiely Fit and vit , seru juga ! , saran ku buat yg mau diet, perbanyak build muscle + rest yg cukup supaya kita masuk ke level selanjutnya (fat loss+ build muscle) dan jangan berhenti setelah mencapai target, teruskan hidup sehatnya
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1857 kcal
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Fat: 52.57g | Prot: 134.18g | Carbs: 214.03g.
Breakfast: Kraft Cheddar Cheese, Mr. Bread Roti Tawar Gandum Multiseed, L-Men 2 Go Chocolate, Quaker Instant Oatmeal Grain. Lunch: Buavita Mango, Bumbu Pecel, Tempe Goreng, Tahu Goreng, Sayur Campuran, Dada Ayam. Dinner: Nasi Putih, Sayur Campuran, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Starbucks Caffe Latte (Grande). more...
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lukilukmanulhakim410's Weight History
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