|
Done challenge dari Ka Shiely Fit and vit , seru juga ! , saran ku buat yg mau diet, perbanyak build muscle + rest yg cukup supaya kita masuk ke level selanjutnya (fat loss+ build muscle) dan jangan berhenti setelah mencapai target, teruskan hidup sehatnya
|
1857 kcal
|
Fat: 52.57g | Prot: 134.18g | Carbs: 214.03g.
Breakfast: Kraft Cheddar Cheese, Mr. Bread Roti Tawar Gandum Multiseed, L-Men 2 Go Chocolate, Quaker Instant Oatmeal Grain. Lunch: Buavita Mango, Bumbu Pecel, Tempe Goreng, Tahu Goreng, Sayur Campuran, Dada Ayam. Dinner: Nasi Putih, Sayur Campuran, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Starbucks Caffe Latte (Grande). more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lukilukmanulhakim410's Weight History
|