Weigh In record (no journal entry) for 04 November 2012
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218.2 kg
Lost so far: 0 kg.
Still to go: 82.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2012:
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2458 kcal
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Fat: 109.26g | Prot: 194.79g | Carbs: 174.04g.
Breakfast: Fully Cooked Turkey Breakfast Patties, Coffee with Cream and Sugar. Lunch: Unsweetened Iced Tea, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Corn Cream Style. Dinner: Extra Virgin Olive Oil, Nonfat Plain Greek Yogurt, Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Vitamin C Emergen C, Monterey Jack Cheese, Milk (2% Lowfat with Added Vitamin A), Liquid Smoke, Extra Virgin Olive Oil, Portabella Mushrooms (Grilled), Tap Water, Honey, Nonfat Plain Greek Yogurt, Coffee with Cream and Sugar. more...
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