BettinaPeters's Journal, 28 Jun 21

900 g in 6 Tagen - läuft 🥰
104.4 kg Lost so far: 5.6 kg.    Still to go: 25.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:
1847 kcal Fat: 83.20g | Prot: 89.40g | Carbs: 192.62g.   Breakfast: Alpenhain Obazda Original, Roggenbrot, Zwiebeln, Kirschtomaten. Lunch: Gekochtes Ei, Weinbergpfirsich, Aprikosen, Erdbeeren. Dinner: Golden Seafood Riesengarnelenschwänze, Seefisch Seelachsfilet, Zucchini, Strauchtomaten, Knoblauch, Aldi Bio Natives Olivenöl Extra, Gelbe Paprika, Kartoffeln. Snacks/Other: Koko Dairy Free Koko Dairy Free, Kirschtomaten, Cucina Mozzarella Minis, REWE Beste Wahl Balsamico Creme. more...
2691 kcal Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
Losing 1.1 kg a Week

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BettinaPeters's Weight History


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